THURSDAY 7-19-12

**Here we go…one more day!!  One more WONDERFUL WOD to throw your way with some ridiculous times that I am sure you all will post!!  I want to keep with the CF games theme we have going so far!!  So, let’s get one more of those delightful girl wods up & posted…shall we…or maybe something a little different (slight change in plans)!! ;0)

 

4 rds. for time:

135/95 lbs. Clean & jerk, 7 reps
Sprint 100 yards
20 foot Rope climb, 2 ascents
Sprint 100 yards
Chest to Bar Pullups, 7 reps

 

Clean & Jerk:

(Can also be a power clean & push jerk)

Rope Climb: