**No time for lollygagging…heading off to grab some lunch, but I wanted to get the WOD up on the site before I left!! I actually had a different idea for a WOD…BUT gonna save it for next week!! SO MUCH FUN…so instead you get this little delight for a Friday Fun Day!!
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Burpees
15 Kettlebell swings, 53/35 lbs.
**Have a great weekend & see you all next week for some more body obliteration!! ;0D
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