**Yes…at this point I am well aware that your lower bodies are hating on me right now!! ;-D I know that may have been overkill yesterday, but I knew you all could handle it!! I also knew that today would be a better day…heehee!!! A day to give those lower bodies a good stretch…get that lactic acid out of the muscles & aid in the recovery of them!! So, I give you…
“ENDURANCE TRAINING & A SIDE OF AB WORK“
Run 0r C2 Rower:
12×1 minute intervals, Rest 30 sec between intervals.
**Hold maximal Distance/Speed/Watts on each interval (ASK COACH NIKKI ABOUT ANY QUESTIONS YOU MIGHT HAVE)
**Then perform of the following twice:
1 min. Side Plank (left)
1 min. Boat Pose
1 min. Side Plank (right)
1 min. Heel Touches
**Rest 15 secs. in between each element. Keeping good form on the planks & boat pose!!
“Never say ‘I could have done that’ because you didn’t.”
~~Karim Rashid
