**IT’S MID WEEK PEOPLE…We are on the downhill slide to the weekend!! YEA!! Feels kinda nice…not to obliterated thus far!! Outside of my lower back from the Travatore run & deadlift WOD!! But, it ain’t no thang!! Nothing some stretching & a heating pad won’t fix!! ;-D
**So, today I’m thinking of something we haven’t seen in a while…a much needed “Element Day!”
**Can always use a day to practice the SQUAT…
FRONT SQUAT:
2X2X2X2X2 reps
BACK SQUAT:
3x3x3x3 reps
**Really get yourself warmed up & practice a couple of the movements with lightweight & then begin to steadily increase your weight with each set!! ALWAYS practice FROM (FULL RANGE OF MOTION)…you only cheat yourself in the end!!
Cardio Cool Down:
Three rounds for time of:
Row 500 meters
72/55 lbs. Front Squat, 30 reps
15 Pull-ups
FRONT SQUAT:
