MONDAY 1-23-12

**Good morning & a Happy Monday to ya!!  Hope it is a great one…I know I’m looking forward to a great day & fantastic WOD to do!! ;-D  Now, what to do…what to do??!!??  As usual, it just kind of depends on what I want the week to look like!!  heeheee…**

**So, with that being said…maybe I will have you guys partake in the WOD I did over the weekend with the family!!  ;-D  It was a lot of fun & surprisingly more challenging than I initially intended!!

“La Familia“

5 rds. for time:

300m Row

20-Ab Mats

10-20/14 lbs. Medball Clean & Jerk w/a Slam

20-Bicycle Abs (B & F=1)

10-95/61 lbs. Sumo Deadlift High Pull

MEDBALL CLEAN & JERK:

**Ok…the internet is moving slower than molasses right now…so NO VIDEOS!!  SORRY!!

SUMO DEADLIFT HIGH PULL:
**Ok…the internet is moving slower than molasses right now…so NO VIDEOS!!  SORRY!!

**Hopefully I can still get the WOD posted today!!

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