**HAPPY FRIDAY!!! I am actually getting this posted before noon & before I am actually heading to the gym…Today is a good day!! ;-D What a week…WOW!!! Pretty glad it is over…maybe I’ll get a little relaxation this weekend (YEA RIGHT). Hope you enjoy this little slice of CrossFit heaven before you head into your weekend!!
“Holbrook“
Ten rounds, each for time of:
115/83 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint (50m out & back)
Rest 1 minute
**Keep track of each round & what your time is & at the end just post a starting & ending time, like so–:48-:59!! Ya feel me??? ;-P
PROPER THRUSTER:
“If you have nothing else to do, look about you and see if there isn’t something close at hand that you can improve! It may make you wealthy, though it is more likely that it will make you happy.”
~~George Matthew Adams (NEVER BE SEDENTARY)
