**Ah…here we are!! Good ‘ole Monday…my body is recovered & I am ready for the week!! I took a couple of days off to do wedding stuff over the weekend (which I feel very accomplished about, if you must know) & I am kind of glad I did!! My body is happy again for a least one more day!!
**Now, time to let the devastation train to come back!! Where to start…I have so many ideas on how to start off the week. They usually involve me wrecking everyone the first day, but I would like to maybe change that this week…SEE BELOW!! ;-D
Five rounds for time of:
12 Wallball shots, 20/14 lbs. ball
12 Toes-to-bar
& afterward
1k Row
TOES 2 BAR:
(Try to avoid any unnecessary swinging that takes the movement away from your abs)
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