**GOOD…HAPPY…HUMP DAY TO EVERYONE!! Thank goodness…I don’t know how much more my body could handle at this point!! Was supposed to take that day off yesterday…that didn’t go as planned!! 
But I will definitely be making sure I take Friday off…seeing as how I am always bordering on over-training & will most likely NEVER fully rehab my knee because of this…lol!!
**Now this shouldn’t be too devastating to complete today & it should leave minimal damage to the body for what lies for the rest of the week…it’s also a REALLY good WOD for practicing form whilst getting your heart rate going…;-P
Five rounds for time of:
135/95 pound Sumo Deadlift High Pull, 9 reps
135/95 pound Hang power snatch, 6 reps
135/95 pound Overhead squat, 3 reps
SDHP:
Hang Power Snatch:
O’Head Squat:
